We all crave happiness, but did you know that your brain’s chemistry plays a big role in how you feel? Your neurotransmitters—like serotonin, dopamine, and oxytocin—are key players in managing your mood, motivation, and overall sense of well-being.
Read MoreI am a psychotherapist who specializes and loves working with adolescents and helping parents. Through training and my own personal experiences I am able to share how the phase from dependence to interdependence as a parent can be a bumpy journey, and let you know that you're not alone.
Read MoreThis year is definitely a year that no one will forget. A year that many years from now will still be talked about as one for the history books.
I know so many tragic events took place in 2020 and will continue as we grapple with Covid. I personally know after losing my grandmother to Covid, how many Americans will have lost someone and 2020 will be marked with that loss forever. Nothing can change that.
Read MoreAre you codependent? If you exhibit several or all of the following signs, the chances are good that you struggle with codependent tendencies.
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