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ANXIOUSLY ATTACHED
Jessica Baum, Licensed Mental Health Counselor, has created a roadmap to help you go from anxiously attached to building strong, secure relationships.
Anxiously Attached teaches you how to:
Create boundaries to safeguard your sense of self-sovereignty in relationships.
Communicate to your partner what you need to feel safe and secure in your relationship.
Gain a clear understanding of how your nervous system is subconsciously influencing your relationships.
Learn the true meaning of a healthy/interdependent relationship and how to establish one with your partner or future partner.
Discover a compassionate path towards healing through experiences like meditation practices where you can start to develop more insight into your internal landscape.
Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.
Do your relationships end the same way? Or do you feel like you’re stuck in a relationship that just doesn’t seem to be working, but you don’t know why?
You know you have an anxious attachment, maybe you just found out or you’ve known for a long time. Feeling anxious in your relationships has become normal for you, maybe it’s even comfortable. In some moments, it might feel scary to start to feel “comfortable” in your relationship because you’re certain that the ball is going to drop eventually.
You’ve been in relationships like this before, and they always end the same way.
Do you wonder if there is something about you that pushes them away? Maybe it’s that you love to spend time with them and get nervous when they want time away. You can’t help but feel jealous when your partner is talking to someone else. You try to not say anything because you know it’s going to make them mad, but you just can’t hold it in any longer! Then, when you share how you’re feeling, they shut down and you don’t know what to do. They might have even called you needy or clingy. My friend, this is all your anxious attachment.
Did you know there are ways to heal your anxious attachment and move towards security?
When you become more secure in yourself, your friendships, and your relationships, you’re able to recognize your own needs and find ways to fulfill them outside of your relationship. You can recognize your worth and become more confident. And most important, when you move towards security, you stop the cycle of relationships and start building the healthy one you’ve been wanting.
Anxiously Attached is going to help you become more secure and build the relationship you’ve been longing for.
Meet the Author,
Jessica Baum, LMHC
Jessica Baum is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in south Florida since 2013. Jessica is a certified Imago Therapist (relationship counseling), Certified EMDR (Trauma), Florida State Supervisor, and does copious amounts of Family Systems work. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Jessica’s work is focused on developing a meaningful connection with oneself and in understanding our own core patterns so that we can better understand how we relate in our relationships. Without this meaningful connection to oneself and others, we find ourselves feeling isolated. Jessica opened a sister company, Be Self-full (beselffull.com), that offers online coaching with a team of experts and courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.
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